So painful and THREAD: The Terrifying Power of Fear, 1/12 In 1936, a prisoner in India was given a choice: death by hanging or a slower, seemingly less painful method—exsanguination, where his blood would be drained until he died. The prisoner, hoping for a gentler end, chose the latter… See more

1/12 In 1936, a prisoner in India was given a choice: death by hanging or a slower, seemingly less painful method—exsanguination, where his blood would be drained until he died. The prisoner, hoping for a gentler end, chose the latter.

2/12 The prisoner was strapped to a cold, metal bed in a dimly lit, musty cell. He wasn’t blindfolded, forcing him to confront the grim reality. Directly in his line of sight was a glass bottle, ominously positioned to collect what he believed would be his draining life force.

3/12 The process began. The prisoner watched in horror as liquid began to drip from his body into the bottle. The dripping started fast and then slowed, each drop seemingly sapping his strength. The room was filled with the sound of his life slipping away.

4/12 As time passed, the prisoner’s anxiety swelled to unbearable levels. He fixated on the bottle, now slowly filling. His breath became shallow and rapid, the air around him feeling heavier with each inhale. The dim light in the room flickered as his fear intensified.

5/12 The psychological torment was relentless. The constant dripping sound was a reminder of his inevitable death. His mind and body were overwhelmed by terror, convinced that his life was nearing its end.

6/12 The prisoner’s heart pounded violently in his chest, each beat echoing in his ears like a drum of impending doom. His body began to weaken, trembling as if the very strength was seeping out of him. Every drip from the bottle, every sound, pushed him closer to the edge

7/12 Finally, the dripping slowed to a stop. His heart, battered by relentless fear, could no longer endure. With one last, desperate beat, it gave out. In his final moments, he died believing that his blood had been drained, sealing his fate in the darkness of his own mind.

8/12 But here’s the anecdote’s shocking truth: not a single drop of blood was ever lost. The bottle that the prisoner watched with such dread wasn’t filled with his blood at all. It was grapejuice, carefully orchestrated to mimic the sound and sight of bloodletting.

9/12 The entire process was a cruel psychological experiment, demonstrating a phenomenon known as the nocebo effect—the power of negative expectations on physical health. The prisoner’s death wasn’t caused by any physical harm but by the sheer terror and belief that he was dying.

10/12 Like the prisoner, we often let fear control our lives, not realizing the true threat lies within us. The power of fear can be more deadly than any physical harm. To truly live, you should do everything to overcome the fears that bind you.

11/12 The key to overcoming fear and stress lies in maintaining a healthy body, which in turn fosters a healthy mind. A strong metabolism and physical well-being can fortify you against the mental and emotional challenges that life throws your way.

12/12 I consistently post about optimizing your metabolism and becoming the best version of yourself. Please share this thread and follow me for tips on strengthening both your body and mind, so you can live your best, most resilient, and fearless life. x.com